Training Plans Designed to Improve Threshold Power:

 


Raise Your Threshold in 8 Weeks: Cat. 1-2

10 - 14 hrs per week

This plan will help you improve the amount of power you can sustain in a time trial or break away type effort along with improved recovery time between these types of efforts.  This plan is designed for the Cat. 1-2 and advanced level cyclist.






Raise Your Threshold in 8 Weeks: Cat. 2-3

9 - 15 hrs per week

This plan will help you improve the amount of power you can sustain in a time trial or break away type effort along with improved recovery time between these types of efforts.  This plan is designed for the Cat. 2-3 and intermediate to advanced level cyclist.






Raise Your Threshold in 8 Weeks: Cat. 3-4

9 - 12 hrs per week

This plan will help you improve the amount of power you can sustain in a time trial or break away type effort along with improved recovery time between these types of efforts.  This plan is designed for the Cat. 3-4 and intermediate level cyclist.






Raise Your Threshold in 8 Weeks: Cat. 4-5

8 - 11 hrs per week

This plan will help you improve the amount of power you can sustain in a time trial or break away type effort along with improved recovery time between these types of efforts.  This plan is designed for the Cat. 4-5 and beginner to intermediate level cyclist.