Training Plans Designed To Improve Explosive Power:

 


Become a Better Sprinter in 8 Weeks: Cat. 1-2

10 - 14 hrs per week

Need a more potent sprint or acceleration?  This plan will help you step up your accelerations and sprints.  This plan is geared at Cat. 1-2 and advanced cyclists.






Become a Better Sprinter in 8 Weeks: Cat. 2-3

9 - 14 hrs per week

Need a more potent sprint or acceleration?  This plan will help you step up your accelerations and sprints.  This plan is geared at Cat. 2-3 and advanced to intermediate cyclists.






Become a Better Sprinter in 8 Weeks: Cat. 3-4

9 - 12 hrs per week

Need a more potent sprint or acceleration?  This plan will help you step up your accelerations and sprints.  This plan is geared at Cat. 3-4 and intermediate cyclists.





Become a Better Sprinter in 8 Weeks: Cat. 4-5

8 - 11 hrs per week

Need a more potent sprint or acceleration?  This plan will help you step up your accelerations and sprints.  This plan is geared at Cat. 4-5 and intermediate to beginner cyclists.