Training Plans Designed to Sharpen Your Fitness: Early CX Season

 

 


CX Early Season Prep Plan: Advanced

These plans are designed to build upon your already existing aerobic base and translate your fitness into what is needed for Cyclocross racing.  You can expect intervals based around improving the potency and repeatability of short and intense efforts, continued threshold work, and technique focused workouts.  This plan is 8 weeks long and should be started a week or two prior to your cx season or at the onset of your cx season.




 

CX Early Season Prep Plan: Intermediate

These plans are designed to build upon your already existing aerobic base and translate your fitness into what is needed for Cyclocross racing.  You can expect intervals based around improving the potency and repeatability of short and intense efforts, continued threshold work, and technique focused workouts.  This plan is 8 weeks long and should be started a week or two prior to your cx season or at the onset of your cx season.




 


CX Early Season Prep Plan: Beginner

These plans are designed to build upon your already existing aerobic base and translate your fitness into what is needed for Cyclocross racing.  You can expect intervals based around improving the potency and repeatability of short and intense efforts, continued threshold work, and technique focused workouts.  This plan is 8 weeks long and should be started a week or two prior to your cx season or at the onset of your cx season.