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Coaching

Coaching

Let one of our professional coaches do all the day to day work of analyzing your files, adjusting your training based on how well you adapt, working your training plan around your schedule, and making sure you’re remaining on track with your season goals.  Doing a good job of managing all these aspects of training is very important and a full time job in and of itself.  Working with a coach allows you to give 100% of your energy and focus to training, recovering, and family obligations.

Training Plans

Training Plans

We understand not everyone wants a full time coach, so we also offer tailored pre-built training programs.  Our training plans focus on a variety of areas from training for your first century to sharpening lactate threshold and aerobic capacity areas during the race season.  Of course, not every training plan can be made to fit everyone’s needs, so each plan comes with the email address for the author of the plan so you can reach out and have some help modifying things to meet your needs.  All our plans are hosted and purchased in the TrainingPeaks store and come with many of TrainingPeaks key features and support from their instant Garmin Sync to their mobile app.

Services

Services

We offer a variety of services from nutritional consultations, bike fitting, and lactate tests.  We believe in the complete athlete, so we focus not only on training, but every aspect that effects an athletes ability to meet training demands and individual goals.  Not in our area?  No worries, we have partners all over the world that we contract work too.  We likely have someone in your area that we can set you up with for any of our services